Massage + Movement Therapy
Services and What I Offer
Work That Goes Beyond Relief and Into Recovery
Each session is 75 minutes and blends hands-on bodywork, movement education, and breathwork to help you move better and feel better. Whether you're dealing with chronic pain, recovering from injury, or just want to feel more at home in your body, sessions are tailored to your needs and goals. The focus is on long-term change, not quick fixes.
Car Accident Recovery
I specialize in helping accident survivors find real relief and return you to the life you once had.
If you're recovering from whiplash, back pain, or other crash related injuries reach out so we can get your healing journey moving.
Guided by Intuition,
Backed by Experience
Since becoming a Licensed Massage Therapist in 2012, I’ve studied with some of the most respected educators in the field of bodywork, pain science, and movement therapy.
My training includes:
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Advanced Myofascial Techniques with Til Luchau
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Trigger Point Therapy & Deep Tissue
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Craniosacral Therapy
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Somatic & Breathwork Integration
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Nervous System-Informed Movement Work
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Decades of lived experience recovering from injury and chronic pain
I am constantly refining my practice to better support the people I serve to get them to heal as quickly and efficiently as possible.
Giving Back to the Community
While hands on work is at the heart of what I do, I believe healing and growth also happen outside the treatment room. My long term goal is to offer community based education in the form of movement & body awareness classes, breathwork & self-regulation workshops, hands-on teaching for clients and professionals.
If you’re interested in hosting a workshop or would like to be notified when public classes begin, mention it at your next session or request info via email:
Get in Touch
1606 6th St
La Grande, OR 97850
(541) 908-0894
