Massage + Movement Therapy
Is This Right For You?
Every body heals differently. Whether you’re recovering from surgery, regaining mobility, or ready for long term change, I tailor each session to your needs. This isn’t a quick fix but a hands on approach combining myofascial release, breathwork, and movement to help you reconnect with your body and move forward.
Car Accident Recovery
I specialize in helping accident survivors find real relief and return you to the life you once had.
If you're recovering from whiplash, back pain, or other crash related injuries reach out so we can get your healing journey moving.
My Story
I've been a Licensed Massage Therapist since 2012. My journey into bodywork started the hard way; after a serious bike accident left me recovering from injuries and surgery. Massage therapy played a huge role in my healing, and it changed the way I understood pain, movement, and recovery.
Like many of my clients, I’ve also experienced chronic pain from years of desk work and postural imbalances. I know what it’s like to feel stuck in discomfort, and I’ve dedicated my career to helping others find lasting relief.
​
How to prepare for a session
I’ll step out to wash my hands and give you time to get ready.
I won’t return until you let me know you’re comfortable and prepared to begin.
Because we’ll be repositioning throughout the session to access different areas of the body,
there is no draping. Please wear loose-fitting clothing, such as shorts and a tank top.
If you're female, a sports bra or a bra with minimal strapping on the back is ideal.
Most of the session will take place on the table, but some of the most effective
techniques may be done off the table in standing or seated positions.
Craig is a real asset to the medical services offered in NE Oregon. He is a myofacial specialist and thus, has tools that help heal deep tissue injuries. I have never experienced this type of massage modality before and it is very effective.
I have osteoarthritis in my hips and Craig's treatments are helping me live without chronic pain and reduce the probability of a hip replacement.
Get in Touch
1606 6th St
La Grande, OR 97850
(541) 908-0894
Opening Hours
La Grande Location
1606 6th St, La Grande, OR 97850
Baker City Location
2245 11th St, Baker City, OR 97814